2. The Rowan County Wellness Committee would like to have a chance to reward everyone that is striving to be more physically active. Anyone that completes one of the following physical activity criteria will be entered into the monthly drawing for a $30.00 monetary gift:
4. 1) At least 30 minutes of moderate-intensity aerobic activity five days a week. Moderate activity is equivalent to a brisk walk that causes the heart to beat faster.
5. 2) At least 25 minutes of vigorous activity three days a week. Vigorous activity, such as jogging or running quickly, raises the heart rate and causes you to breathe quickly.
7. Name*
9. Email*
11. Department*
12. Employee ID#*
16. Check the boxes for the days that you were physically active based on the criteria above: *

    1. March 1
    2. March 2
    3. March 3
    4. March 4
    5. March 5
    6. March 6
    7. March 7
    8. March 8
    9. March 9
    10. March 10
    11. March 11
    12. March 12
    13. March 13
    14. March 14
    15. March 15
    16. March 16

    1. March 17
    2. March 18
    3. March 19
    4. March 20
    5. March 21
    6. March 22
    7. March 23
    8. March 24
    9. March 25
    10. March 26
    11. March 27
    12. March 28
    13. March 29
    14. March 30
    15. March 31
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18. 1. Receive an email copy of this form.
19. Email address

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20. Submit

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