Wellness Newsletter Questionnaire

Wellness Newsletter Questionnaire

  1. The Wellness Committee encourages you to answer the following questions. You’ll find all the correct answers as you read your "Well Balanced" newsletter. Click the submit button, and your name will be entered into a quarterly drawing. Thank you for your participation!
  2. 1. By adding color to your plate, you are also adding nutrients, fiber, and vitamins to your meal.*
  3. 2.To help make sure that your Thanksgiving guests don't overindulge, provide a platter of fresh fruit and vegetables as a healthy appetizer and as a way to curb their appetite.*
  4. 3. Showing gratitude has been linked to improved mood, reduced risk of heart disease, and a higher long-term life satisfaction.*
  5. 4. The average adult needs to have a maximum of 5 hours of sleep every night.*
  6. 5. In America, falls are the number one cause of injuries and death from injury for people 65 and older.*
  7. 6. You can do the following things to help those in your community:*
  8. 7. Research has found that volunteering in your community can increase your stress level and worsen your mood.
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  10. This field is not part of the form submission.